Effective Ways to Take Care of Your Mental Health during COVID

The pandemic caused by COVID-19 has significantly impacted our lives. Many of us are dealing with challenges and uncontrollable events that are so overwhelming and stressful that they cause strong feelings that some of us might have never had before. Public health safety actions like social distancing can even make many of us feel even more isolated and alone, leading to increased anxiety and stress. Does this sound like you? Knowing and practicing healthy coping mechanisms such as mindfulness meditation in Chicago may be helpful for your mental health. It may also help the people you care about become less stressed and anxious during this challenging time.

 

How is the pandemic harming your mental health?

 

Stress during the COVID-19 pandemic can cause feelings of anger, worry, fear, frustration, or numbness. You might realize that your appetite has changed, and so did your energy levels, interests, and desires. It may be difficult for you to concentrate and make decisions, you may find it hard to sleep, or you keep having bad dreams. You might even have physical reactions, like body pains, headaches, rashes, and stomach problems, and realize that existing mental and chronic health conditions may have been worsening. Stress may also lead to increased substance use and abuse.

 

You can help yourself

 

While it’s natural to feel worry, grief, anxiety, and stress during the pandemic, not doing anything about them could lead to a poor mental state. There are different ways you can cope and help yourself, such as by mindfulness meditation in Chicago, taking breaks from social media and the news, choosing healthier, well-balanced meals, and exercising regularly. Connecting with people, keeping a journal, and unwinding with activities you enjoy may also be helpful.

 

Others can help you, too!

 

No matter what you are going through, know that your feelings are valid and that there are others who are willing to help and support you. For instance, you might want to consider talking to a wellness coach who can teach you about mindfulness meditation in Chicago and guide you through every step of the way to relieve stress and improve your mental health!

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